:root{--black950:#090909;--black900:#121212;--black800:#1B1B1B;--bronze500:#E8892C;--bronze600:#C96E18;--bronze300:#F0AD68;--bronze100:#FBE4CC;--bronze50:#FFF5EA;--n0:#fff;--n25:#FCFCFC;--n50:#F7F7F6;--n100:#EFEFEE;--n200:#DDDDDB;--n300:#C5C5C2;--n500:#858581;--n600:#686864;--n700:#494946;--n900:#181817;--success:#26845C;--warning:#B97819;--error:#C84646;--info:#3D6EAF;--r-xs:4px;--r-sm:6px;--r-md:8px;--r-lg:12px;--container:1280px;--sidebar:248px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--n900);background:var(--n25);font-size:16px;line-height:1.625}a{color:inherit;text-decoration:none}button,input,select{font:inherit}.container{width:min(calc(100% - 64px),var(--container));margin:auto}.eyebrow{font-size:12px;line-height:17px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--bronze500)}.h1{font-size:44px;line-height:50px;letter-spacing:-.02em;margin:0;font-weight:700}.h2{font-size:36px;line-height:43px;letter-spacing:-.015em;margin:0;font-weight:700}.h3{font-size:28px;line-height:35px;margin:0;font-weight:650}.muted{color:var(--n600)}.btn{height:48px;padding:0 24px;border-radius:var(--r-sm);display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:600;border:1px solid transparent;cursor:pointer;transition:180ms ease}.btn:focus-visible,.navlink:focus-visible,.icon-btn:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid rgba(191,137,73,.35);outline-offset:2px}.btn-primary{background:var(--bronze500);color:var(--black950)}.btn-primary:hover{background:var(--bronze600)}.btn-dark{background:var(--black950);color:white}.btn-dark:hover{background:var(--black800)}.btn-secondary{background:transparent;border-color:var(--n300);color:var(--n900)}.btn-secondary:hover{background:var(--n50)}.text-action{font-weight:600;display:inline-flex;gap:8px;align-items:center}.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:.04em}.brand-mark{width:34px;height:34px;border:2px solid var(--bronze500);border-left-width:7px;transform:skewX(-8deg);display:inline-block}.brand small{display:block;font-size:9px;letter-spacing:.2em;font-weight:600;color:var(--n500)}
.public-header{height:80px;background:var(--black950);color:white;display:flex;align-items:center}.public-header .inner{width:min(calc(100% - 64px),var(--container));margin:auto;display:flex;align-items:center;justify-content:space-between}.public-nav{display:flex;gap:28px;align-items:center}.public-nav .navlink{font-size:14px;color:#ddd}.public-nav .navlink:hover{color:white}.nav-sep{width:1px;height:24px;background:rgba(255,255,255,.18)}
.hero{background:var(--black950);color:white;padding:72px 0 96px;overflow:hidden}.hero-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:24px;align-items:center}.hero-copy{grid-column:1/6}.hero-media{grid-column:6/13;position:relative}.hero .h1{font-size:64px;line-height:68px;letter-spacing:-.025em}.hero p{color:#cfcfcf;font-size:18px;line-height:29px;max-width:540px}.hero-actions{display:flex;gap:20px;align-items:center;margin-top:32px}.hero-line{height:1px;background:linear-gradient(90deg,var(--bronze500),transparent);margin:40px 0 0;width:80%}.photo-placeholder{min-height:560px;background:linear-gradient(140deg,#262626,#111 58%,#17100a);border-radius:var(--r-lg);position:relative;overflow:hidden;border:1px solid rgba(255,255,255,.08)}.photo-placeholder:before{content:"IMAGEM PRIME95";position:absolute;inset:auto 24px 24px;color:#aaa;font-size:12px;letter-spacing:.14em}.photo-placeholder:after{content:"";position:absolute;left:14%;top:11%;width:52%;height:72%;border:1px solid rgba(191,137,73,.45);transform:skewX(-8deg)}
.section{padding:96px 0}.value-grid{display:grid;grid-template-columns:1.15fr 1.85fr;gap:80px}.pillars{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid var(--n200);margin-top:8px}.pillar{padding:32px 28px 0 0;border-right:1px solid var(--n200);min-height:180px}.pillar:last-child{border-right:0;padding-left:28px}.pillar:nth-child(2){padding-left:28px}.pillar .num{font-size:14px;color:var(--bronze500);font-weight:700}.experience{background:var(--black950);color:white}.experience-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:64px;align-items:center}.experience .photo-placeholder{min-height:430px}.experience .h2{font-size:44px;line-height:50px}.services-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:0;border-top:1px solid var(--n200)}.service{display:grid;grid-template-columns:60px 1fr;gap:16px;padding:32px 0;border-bottom:1px solid var(--n200)}.service:nth-child(odd){padding-right:36px;border-right:1px solid var(--n200)}.service:nth-child(even){padding-left:36px}.service .num{color:var(--bronze500);font-weight:700}.platform{background:var(--n50)}.platform-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}.screen-mock{background:white;border:1px solid var(--n200);border-radius:var(--r-lg);padding:14px;box-shadow:0 8px 30px rgba(0,0,0,.06)}.screen-mock .mock-top{height:36px;border-bottom:1px solid var(--n200);display:flex;align-items:center;gap:6px}.dot{width:8px;height:8px;border-radius:50%;background:var(--n300)}.mock-content{display:grid;grid-template-columns:140px 1fr;min-height:320px}.mock-side{background:var(--black950);margin:12px 12px 0 0;border-radius:8px}.mock-main{padding:24px}.mock-row{height:44px;border-bottom:1px solid var(--n200)}.team-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:40px}.team-member .portrait{aspect-ratio:4/5;background:linear-gradient(160deg,#ddd,#aaa);border-radius:var(--r-sm);margin-bottom:18px}.cta-dark{background:var(--black950);color:white;padding:80px 0}.cta-row{display:flex;align-items:center;justify-content:space-between;gap:32px}.footer{background:var(--black950);color:#ddd;border-top:1px solid rgba(255,255,255,.12);padding:56px 0}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:40px}.footer h4{color:white;margin:0 0 14px;font-size:14px}.footer a{display:block;color:#aaa;margin:8px 0;font-size:14px}
.login-shell{min-height:100vh;display:grid;grid-template-columns:5fr 7fr;background:white}.login-visual{background:var(--black950);color:white;padding:48px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.login-visual:after{content:"";position:absolute;width:420px;height:540px;border:1px solid rgba(191,137,73,.35);right:-100px;bottom:-60px;transform:skewX(-12deg)}.login-form-wrap{display:grid;place-items:center;padding:48px}.login-form{width:min(100%,420px)}.field{margin-bottom:20px}.field label{display:block;font-size:14px;font-weight:600;margin-bottom:8px}.input{height:48px;border:1px solid var(--n200);border-radius:var(--r-md);padding:0 16px;width:100%;background:white}.input:focus{border-color:var(--bronze500);outline:3px solid rgba(191,137,73,.15)}
.app-shell{min-height:100vh;background:var(--n50);display:grid;grid-template-columns:var(--sidebar) 1fr}.sidebar{background:var(--black950);color:white;padding:28px 20px;position:sticky;top:0;height:100vh}.sidebar .brand{padding:0 8px 28px;border-bottom:1px solid rgba(255,255,255,.12)}.side-label{font-size:11px;letter-spacing:.12em;color:#777;margin:26px 10px 8px}.side-link{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:6px;color:#c9c9c9;font-size:14px;margin:2px 0}.side-link.active,.side-link:hover{background:var(--black800);color:white}.side-link.active{box-shadow:inset 3px 0 var(--bronze500)}.main{padding:48px 56px 80px}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:32px}.page-head p{margin:8px 0 0}.panel{background:white;border:1px solid var(--n200);border-radius:var(--r-md);padding:28px}.dashboard-grid{display:grid;grid-template-columns:1.4fr .8fr;gap:24px}.panel h3{font-size:20px;margin:0 0 18px}.client-row{display:grid;grid-template-columns:44px 1.2fr 1fr 1fr auto;gap:14px;align-items:center;padding:14px 0;border-bottom:1px solid var(--n100)}.client-row:last-child{border:0}.avatar{width:40px;height:40px;border-radius:50%;background:var(--bronze100);display:grid;place-items:center;font-weight:700;color:var(--bronze600)}.status{display:inline-flex;align-items:center;gap:7px;font-size:13px;font-weight:600}.status:before{content:"";width:8px;height:8px;border-radius:50%;background:var(--success)}.status.paused:before{background:var(--warning)}.quick-actions{display:grid;gap:10px}.quick-actions .btn{justify-content:flex-start;background:white;border-color:var(--n200)}.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}.metric{background:white;border:1px solid var(--n200);border-radius:var(--r-md);padding:22px}.metric span{font-size:12px;color:var(--n600);text-transform:uppercase;letter-spacing:.06em}.metric strong{display:block;font-size:34px;line-height:1.1;margin-top:8px}.toolbar{display:flex;align-items:center;gap:12px;margin-bottom:18px}.search{flex:1}.table{width:100%;border-collapse:collapse;background:white;border:1px solid var(--n200)}.table th,.table td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--n100);font-size:14px}.table th{font-size:12px;color:var(--n600);text-transform:uppercase;letter-spacing:.05em}.table tr:hover td{background:var(--n25)}.breadcrumb{font-size:13px;color:var(--n600);margin-bottom:16px}.profile-head{display:flex;justify-content:space-between;align-items:center;gap:24px;background:white;border:1px solid var(--n200);padding:24px;border-radius:var(--r-md)}.profile-id{display:flex;align-items:center;gap:16px}.profile-id .avatar{width:56px;height:56px}.tabs{display:flex;gap:28px;border-bottom:1px solid var(--n200);margin:28px 0}.tab{padding:14px 2px;border-bottom:2px solid transparent;font-weight:600;color:var(--n600)}.tab.active{color:var(--n900);border-color:var(--bronze500)}.training{background:white;border:1px solid var(--n200);border-radius:var(--r-md);padding:26px;margin-bottom:18px}.exercise-row{display:grid;grid-template-columns:1.5fr repeat(4,.7fr) 1.3fr;gap:12px;padding:14px 0;border-bottom:1px solid var(--n100);font-size:14px}.exercise-row.head{font-size:11px;text-transform:uppercase;color:var(--n600);font-weight:700}.exercise-row:last-child{border:0}.client-home{max-width:980px;margin:auto}.primary-training{background:var(--black950);color:white;border-radius:var(--r-lg);padding:32px;display:grid;grid-template-columns:1fr auto;align-items:center;gap:20px}.primary-training .eyebrow{color:var(--bronze300)}.train-list{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:20px}.train-card{background:white;border:1px solid var(--n200);border-radius:var(--r-md);padding:20px}.content-list{display:grid;gap:12px}.content-item{background:white;border:1px solid var(--n200);padding:18px;border-radius:var(--r-md);display:flex;justify-content:space-between;gap:20px}.mobile-bottom{display:none}
@media(max-width:1023px){.container,.public-header .inner{width:min(calc(100% - 48px),var(--container))}.public-nav .navlink{display:none}.hero .h1{font-size:52px;line-height:58px}.hero-copy{grid-column:1/7}.hero-media{grid-column:7/13}.value-grid,.experience-grid,.platform-grid{gap:40px}.app-shell{grid-template-columns:210px 1fr}.main{padding:40px 32px}.dashboard-grid{grid-template-columns:1fr}.exercise-row{grid-template-columns:1.3fr repeat(4,.6fr) 1fr}}
@media(max-width:767px){body{line-height:1.56}.container,.public-header .inner{width:calc(100% - 32px)}.public-header{height:68px}.hero{padding:56px 0 64px}.hero-grid{grid-template-columns:1fr}.hero-copy,.hero-media{grid-column:auto}.hero .h1{font-size:42px;line-height:46px}.hero-media{margin-top:36px}.photo-placeholder{min-height:420px}.hero-actions{align-items:flex-start;flex-direction:column}.section{padding:64px 0}.value-grid,.experience-grid,.platform-grid{grid-template-columns:1fr;gap:36px}.h2{font-size:30px;line-height:36px}.experience .h2{font-size:36px;line-height:41px}.pillars,.services-grid,.team-grid{grid-template-columns:1fr}.pillar,.pillar:nth-child(2),.pillar:last-child{padding:24px 0;border-right:0;border-bottom:1px solid var(--n200);min-height:auto}.service:nth-child(odd),.service:nth-child(even){padding:24px 0;border-right:0}.team-grid{gap:36px}.cta-row{align-items:flex-start;flex-direction:column}.footer-grid{grid-template-columns:1fr 1fr}.login-shell{grid-template-columns:1fr}.login-visual{min-height:180px;padding:28px}.login-visual .login-message{display:none}.login-form-wrap{padding:40px 20px}.app-shell{display:block}.sidebar{display:none}.main{padding:28px 16px 92px}.page-head{align-items:flex-start;flex-direction:column}.dashboard-grid{grid-template-columns:1fr}.kpis{grid-template-columns:1fr}.client-row{grid-template-columns:40px 1fr auto}.client-row>*:nth-child(3),.client-row>*:nth-child(4){display:none}.toolbar{flex-wrap:wrap}.toolbar .search{flex-basis:100%}.table{display:block;border:0;background:transparent}.table thead{display:none}.table tbody{display:grid;gap:10px}.table tr{display:grid;background:white;border:1px solid var(--n200);border-radius:var(--r-md);padding:16px}.table td{border:0;padding:3px 0}.table td:nth-child(2),.table td:nth-child(3){color:var(--n600)}.profile-head{align-items:flex-start;flex-direction:column}.tabs{gap:18px;overflow:auto}.exercise-row{grid-template-columns:1fr 1fr;gap:8px}.exercise-row.head{display:none}.exercise-row span:before{display:block;font-size:10px;text-transform:uppercase;color:var(--n500);font-weight:700}.exercise-row span:nth-child(2):before{content:'Séries'}.exercise-row span:nth-child(3):before{content:'Repetições'}.exercise-row span:nth-child(4):before{content:'Carga'}.exercise-row span:nth-child(5):before{content:'Descanso'}.exercise-row span:nth-child(6):before{content:'Observação'}.primary-training{grid-template-columns:1fr}.train-list{grid-template-columns:1fr}.mobile-bottom{position:fixed;left:0;right:0;bottom:0;height:68px;background:white;border-top:1px solid var(--n200);display:grid;grid-template-columns:repeat(4,1fr);z-index:50}.mobile-bottom a{display:grid;place-items:center;font-size:12px;color:var(--n600)}.mobile-bottom a.active{color:var(--black950);font-weight:700}.mobile-bottom a.active:before{content:"";position:absolute;top:0;width:32px;height:2px;background:var(--bronze500)} }
.official-logo{display:block;width:fit-content;padding:8px;background:var(--n0);border-radius:var(--r-xs);flex-shrink:0}
.official-logo img{display:block;width:154px;height:auto;object-fit:contain}
.official-logo--compact img{width:80px}
.public-header .official-logo{padding:6px}
.footer .official-logo{max-width:100%}
.brand.platform-brand{display:none}
#equipa{scroll-margin-top:24px}
.team-overview{margin:0;min-width:0}
.team-photo,.team-member .portrait{display:block;width:100%;height:auto;aspect-ratio:1066/1600;object-fit:cover;object-position:center;border-radius:var(--r-sm);margin:0 0 18px}
.team-grid h3{font-size:22px;line-height:1.3;margin:0 0 6px}
.team-grid p{margin:0}
@media(max-width:1023px){.public-nav .navlink[href="#equipa"]{display:inline-flex;align-items:center;min-height:44px}}
@media(max-width:767px){
  .public-header .inner{gap:12px}
  .public-header .official-logo img{width:54px}
  .public-nav{gap:12px}
  .public-nav .nav-sep{display:none}
  .public-nav .btn{padding:0 12px;font-size:14px;min-height:44px;height:44px}
  .brand.platform-brand{display:inline-flex;margin-bottom:20px}
  .platform-brand .official-logo{padding:6px}
  .platform-brand .official-logo img{width:54px}
}
.hero-emblem:before{content:none}
.hero-emblem-frame{position:absolute;left:14%;top:11%;width:52%;height:72%;display:grid;place-items:center}
.hero-emblem-frame:before{content:"";position:absolute;inset:10% -12%;background:radial-gradient(ellipse,rgba(255,255,255,.32),rgba(255,255,255,.1) 45%,transparent 72%);pointer-events:none}
.hero-emblem-frame img{position:relative;display:block;width:78%;height:auto;max-height:80%;object-fit:contain}
.experience-photo:before,.experience-photo:after{content:none}
.experience-photo img{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover;object-position:50% 28%}
.client-preview{min-width:0}
.client-preview .mock-top{justify-content:space-between;gap:12px}
.preview-window-dots{display:inline-flex;gap:6px}
.preview-badge{padding:3px 8px;border-radius:var(--r-xs);background:var(--bronze50);color:var(--n700);font-size:11px;font-weight:600}
.client-preview .mock-content{grid-template-columns:112px minmax(0,1fr);min-height:0}
.client-preview .mock-side{padding:16px 8px;display:flex;flex-direction:column;gap:6px}
.preview-brand{display:block;width:fit-content;margin:0 4px 12px}
.preview-brand .official-logo{padding:5px}
.preview-brand .official-logo img{width:44px}
.preview-account{margin:0 8px 12px;font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--n300)}
.preview-nav-link{display:block;padding:9px 10px;border-radius:var(--r-xs);font-size:12px;color:var(--n300)}
.preview-nav-link:hover,.preview-nav-link:focus-visible,.preview-nav-current{background:var(--black800);color:var(--n0)}
.preview-nav-current{box-shadow:inset 2px 0 var(--bronze500)}
.preview-nav-link:focus-visible,.preview-brand:focus-visible,.preview-open:focus-visible{outline:2px solid var(--bronze500);outline-offset:3px}
.client-preview .mock-main{min-width:0;padding:20px 12px 12px}
.preview-welcome p{font-size:14px;font-weight:600;margin:4px 0 16px}
.client-preview .preview-training{display:block;padding:18px;border-radius:var(--r-md)}
.preview-training h3{font-size:22px;line-height:1.3;margin:8px 0}
.preview-training p{font-size:12px;color:var(--n300);margin:0}
.preview-exercises{width:100%;border-collapse:collapse;margin-top:20px;font-size:13px}
.preview-exercises caption{text-align:left;font-weight:600;margin-bottom:10px}
.preview-exercises th,.preview-exercises td{padding:12px 6px;border-bottom:1px solid var(--n200);text-align:left}
.preview-exercises thead th{font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--n600);font-weight:600}
.preview-exercises tbody th{font-weight:600}
.preview-exercises td{font-variant-numeric:tabular-nums}
.preview-rep-note{display:block;font-size:10px;color:var(--n600);white-space:nowrap}
.preview-note{font-size:11px;line-height:1.6;color:var(--n600);margin:18px 0 12px}
.preview-open{font-size:13px;min-height:44px;align-items:center}
@media(max-width:1100px){
  .client-preview .mock-content{grid-template-columns:1fr}
  .client-preview .mock-side{margin:12px 0 0;flex-direction:row;flex-wrap:wrap;align-items:center;padding:10px;gap:6px}
  .preview-brand{margin:0 auto 0 0}
  .preview-brand .official-logo img{width:32px}
  .preview-account{display:none}
  .preview-nav-link{min-height:44px;display:flex;align-items:center;padding:8px}
  .preview-nav-current{box-shadow:inset 0 -2px var(--bronze500)}
  .client-preview .mock-main{padding:20px 6px 8px}
}
.mobile-public-menu{display:none}
@media(max-width:767px){
  .public-nav{position:relative}
  .public-nav>.navlink[href="#equipa"]{display:none}
  .mobile-public-menu{display:block}
  .mobile-public-menu summary{display:flex;align-items:center;justify-content:center;min-width:60px;min-height:44px;padding:0 10px;border:1px solid var(--n700);border-radius:var(--r-sm);font-size:14px;cursor:pointer;list-style:none}
  .mobile-public-menu summary::-webkit-details-marker{display:none}
  .mobile-public-menu[open] summary{border-color:var(--bronze500);color:var(--bronze300)}
  .mobile-public-menu summary:focus-visible{outline:3px solid var(--bronze500);outline-offset:3px}
  .mobile-public-links{position:absolute;top:calc(100% + 12px);right:0;width:min(300px,calc(100vw - 32px));padding:8px;background:var(--black950);border:1px solid var(--n700);border-radius:var(--r-md);z-index:100;box-shadow:0 12px 32px #0006}
  .mobile-public-links a{display:flex;align-items:center;min-height:44px;padding:10px 14px;border-radius:var(--r-xs);font-size:15px}
  .mobile-public-links a:hover,.mobile-public-links a:focus-visible{background:var(--black800);color:var(--bronze300)}
  .hero .text-action,.experience .text-action{min-height:44px;align-items:center}
  .preview-brand{display:flex;align-items:center;min-height:44px}
  .footer a{display:flex;align-items:center;min-height:44px;margin:0}
}